Women can put dry ginger, jujube, angelica, Chuanxiong, motherwort, etc. when making chicken soup during menstruation, which can help relieve dysmenorrhea and promote pelvic blood circulation, and it is good to drink chicken soup to increase the body’s nutritional supply and supplement the need for protein and trace elements. Women’s body resistance is poor during menstruation, often have a cold, pay attention to eat more hot, nutritious food, do not eat cold and spicy, stimulating food, so as not to cause adverse effects on the discharge of menstruation. The menstrual period is a normal physiological cycle of the female body, women should not be overly nervous during the menstrual period, if there is no physical discomfort, you can work and study normally, maintain a regular life, work and rest can be combined.