Varicose vein self-recovery therapy is only for mild symptoms or early varicose veins in the lower limbs, there are two main methods: 1, change the habits and ways of life, avoid standing or sitting for a long time, do proper tiptoe exercises, strengthen the role of muscle pumps in the lower limbs through physical exercise, so that the blood in the varicose veins can be gradually pressed back into the deep veins through the role of muscle pressure pumps, reducing the degree of varicose veins. 2. You can recover yourself by wearing lower limb vein elastic stockings. The choice of medical vein elastic stockings can help reduce the severity of varicose veins and prevent the blood in the veins from accumulating in the lower limbs for a long time and causing adverse effects. If varicose veins develop into severe varicose veins over time, it is difficult for the simple self-recovery method to work and surgery should be taken as the safest way to treat them.