Can you continue to exercise if you have knee pain after a workout?

Whether the knee pain after exercise can continue to exercise needs to be based on the degree and cause of pain judgment, if it is muscle strain generally after rest can continue to exercise properly, if it is a ligament strain, meniscus injury or synovitis, etc., the pain is obvious, it is not recommended to continue to exercise immediately. If the pain is mild, generally for muscle strain, this situation through rest pain can be reduced, you can continue to exercise properly. However, the intensity of exercise should be reduced. If the pain is obvious, consider ligament strain, meniscus injury, synovitis, etc., can be clarified by MRI and other tests, at this time it is not recommended to continue to exercise, you need to rest and braking, topical Yunnan Baiyao aerosol. If there is no improvement through rest, it is also necessary to consider medication, physiotherapy, surgery and other special treatments according to the condition. Therefore, whether the knee pain after exercise can continue to exercise depends on the specific cause of the pain, and it is recommended to consult a doctor in time and follow the doctor’s instructions.