Through diet to increase blood pressure, the fastest means are mainly the following: 1, eat a little salty, the most common foods such as a variety of salty dishes. The sodium intake will be higher, it will be able to retain more water, so that the increase in circulating blood volume helps to increase blood pressure. 2, high protein intake, such as eating more fish, milk, beans, eggs and lean meat, help to increase the body’s immunity, increase the body’s fitness to improve blood pressure. 3, high cholesterol intake, contrary to the principle of treatment of hypertensive diseases, to improve blood pressure suitable for high cholesterol diet. The most common diets, such as egg yolk, cream, animal brains, animal bone marrow, which should be noted in moderation, help to increase the concentration of blood cholesterol, thus increasing the tension of blood vessels, so that arterial blood pressure rises.