It is well known that prostate enlargement is a common and prevalent disease in older men. Its symptoms are mainly characterized by increased urination (especially at night), difficulty in urination and thinning of urine stream. If climate change, exertion, alcohol consumption, intercourse or infection and other triggers, it is very easy to cause urinary retention. Even urine cannot be excreted completely, causing great pain. Therefore, self-care is very important, and good health care can not only consolidate the treatment effect, but also avoid the deterioration of the disease and the occurrence of acute urinary retention. So, how to carry out self-care? The actual fact is that you will be able to get a lot more than just a few of the most popular and most popular items. This is because they are prone to cause prostate congestion, aggravate symptoms such as poor urination, and can even cause acute urinary retention. The diet should be light and easy to digest, and eat more vegetables and fruits. It is reported that the usual fried pumpkin seeds, tomatoes and soy products, can reduce the occurrence of prostate enlargement. 2, as little as possible to ride a bicycle. The actual bicycle seat can compress the prostate area and aggravate the condition. You should also avoid sitting in hard chairs and wet places to prevent prostate congestion. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you should not drink a lot of water before going to bed to prevent overfilling of the bladder, causing urinary retention. But prostate enlargement patients also can not drink too little water. This will not only cause dehydration, but also detrimental to the flushing effect of urination on the urinary tract, and can easily lead to the formation of insoluble stones due to urine concentration. 4. Keep your mood relaxed. Try to avoid worry and anger, do not overwork. 5, moderate physical activity. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal of money. The actual fact is that you will find a lot of people who are not able to get a lot of money for the purpose of the actual project. 6, active prevention and treatment of urinary diseases. Prevent and timely treatment of genitourinary system infections and actively prevent the occurrence of urinary retention. 7, for sexual life, neither indulgence, nor abstinence. Men can depend on age and health status, generally to the next day after sexual intercourse does not feel tired as degree. The “Yellow Emperor’s Classic of Internal Medicine” says: “Forty years, and Yin Qi since half carry on, living decay carry on.” The actual “yin gas” refers to the kidney gas, the kidney gas is the root of all the gas. The actual fact is that you can find a lot of people who are not able to get a good deal on this.