Radish can be categorized into white radish and green radish. Radish is food, raw and cooked are not equivalent to the special effects of medicine, nutritional value is slightly different. 1. Difference between raw and cooked white radish: Raw white radish per 100g contains 4g carbohydrates, 0.7g protein, 0.1g fat, calories 16kcal, contains 19mg vitamin C, 167mg potassium. When white radish is cooked, most of the nutrients will not change much, but the vitamins may be lost. 2. Difference between raw and cooked carrots: Every 100g of raw radish contains 6.9g of carbohydrates, 1.2g of protein, 0.2g of fat, 29kcal, and 249mg of potassium. after cooking, the nutrients of radish will not change much, but a small amount of vitamin C and other nutrients may be lost. Generally speaking, raw and cooked radish can be eaten, but can not play a special effect, according to personal preference can choose.