You can eat eggs to lose weight. Eggs are rich in protein, unsaturated fatty acids and a variety of amino acids and other nutrients, no matter whether to lose weight or not, eat eggs properly to maintain good health is helpful. Every 100g of eggs contains about 144 calories, its protein content can reach 13.3g/100g, belongs to the high quality protein, its protein structure and the human body protein structure is similar to the protein absorption rate of cooked eggs more than 90%. Its fat content can reach 8.5g/100g, and most of the fat comes from the egg yolk. And when losing weight, eating eggs helps to reduce the relative intake of carbohydrates and increase the intake of protein, which is helpful to improve the distribution of visceral fat and total body fat. However, care should be taken to reduce the income of egg yolks; one egg yolk per day is sufficient for dieters. However, it should be noted that when losing weight, you should not only eat eggs, but should pay attention to the balanced intake of diet, through the integrated management of diet and exercise to achieve the purpose of weight loss and healthy weight loss.