You can rub your abdomen and do light exercise such as walking to speed up gastrointestinal peristalsis and help digest food quickly after eating too much. You can also take polypeptide tablets, domperidone and other drugs to increase digestive enzymes, accelerate gastric emptying, relieve the feeling of bloating. 1. Rub the abdomen: overeating and eating too much, increase the burden on the gastrointestinal tract, food can not be digested and absorbed in a timely manner may appear bloating and other uncomfortable symptoms. You can use the palm of your hand to rub your abdomen slowly and clockwise to promote gastrointestinal peristalsis and help digest food. 2. Moderate exercise: after eating for about half an hour, you can take a walk and other light exercise to help the gastrointestinal tract peristalsis, accelerate the digestion and absorption of food, avoid immediate exercise, or running and other strenuous exercise to avoid abdominal pain and other discomforts. 3. Taking medication: You can take multi-enzyme tablets to increase digestive enzymes and help digest food. You can also take domperidone, mosapride, etc. to promote gastrointestinal peristalsis, accelerate gastric emptying, relieve bloating feeling. If the physical therapy such as rubbing the abdomen does not relieve the symptoms in time, you should consult a doctor in time and take medication under the guidance of the doctor to relieve the symptoms, do not blindly use medication, so as to avoid adverse reactions.