Preparing for pregnancy can jump rope, pay attention to the daily exercise is not too large can. Rope skipping is a kind of aerobic exercise, can increase cardiorespiratory function, increase muscle mass, if the woman’s body fat rate is high, can also help to reduce it, promote ovulation. It should be noted that jumping rope needs to be gradual, do not force yourself. If you do not have the habit of exercise, then at the beginning of the number of jump rope should not be too much, from the individual physical condition can adapt to start slowly add. If women have the habit of exercise, physical fitness is better, then you can appropriately increase a little bit every day, but do not let yourself too tired. If there is any discomfort during the rope skipping, it is recommended to consult a doctor in a timely manner, and it is not recommended to jump rope after pregnancy.