One fourth of the role of dinner is to sustain life. The standard of a healthy and reasonable dinner is: no hunger feeling when you wake up the next day. Do not think that casual dinner does not matter, the latest research by scientists found that: one of the reasons for the occurrence of many diseases, is from the night bad eating habits. Dinner eaten wrong, the following many diseases will find the body. 1, dinner and obesity According to statistics, 90% of obese people because of dinner eat too good, eat too much, coupled with the night activity is small, low energy consumption, excess calories in the role of insulin a large number of synthetic fat, cumulative, obesity is also formed. Many friends in life are dieting to lose weight, often ignore the importance of dinner diet, do not eat breakfast, Chinese food, but a big meal in the evening, so that the body more fat reduction. 2, dinner and diabetes long-term dinner is too full, often stimulating insulin secretion in large quantities, it is easy to cause increased burden on the pancreas, accelerate aging, and then induce diabetes. At the same time, obesity can also lead to diabetes. 3.Dinner and intestinal cancer If dinner is too full, protein food cannot be digested completely and toxic substances are produced under the action of intestinal bacteria; coupled with low activity and sleep, the intestinal wall peristalsis is slow, which prolongs the time of toxic substances staying in the intestine and increases the risk of intestinal cancer. 4.Dinner and urinary tract stones The peak period of calcium discharge in human body is 4 or 5 hours after dinner, if dinner is eaten too late, when the peak period of calcium discharge comes, usually already into sleep. So the urine stays in the ureter, bladder, urethra and other urinary tract, can not be discharged in time, resulting in an increase in calcium in the urine, it is easy to deposit down to form crystals, long-term accumulation is easy to form stones. 5, dinner and hyperlipidemia dinner if the use of high-protein, high-fat, high-calorie way of eating, will stimulate the liver to create low-density and very low-density lipoprotein, thus forming hyperlipidemia. 6, dinner and hypertension dinner content if meat, coupled with the slowing of blood flow during sleep, a large number of lipids will be deposited on the walls of the blood vessels, which in turn causes the contraction of small arteries and tiny arteries, so that the peripheral vascular resistance increases, making it easy to make a sudden rise in blood pressure, but also accelerate the hardening process of small arteries throughout the body. 7, dinner and atherosclerosis and coronary heart disease dinner diet if it is biased towards high fat, high calories can cause cholesterol to increase and accumulate in the arterial walls, becoming a major cause of atherosclerosis and coronary heart disease; another major cause of the formation of atherosclerosis is the deposition of calcium in the walls of blood vessels, so dinner feast, gourmet, full and late dinner are the main cause of cardiovascular disease One of the. 8, dinner and fatty liver dinner if you eat too good, eat too much, the concentration of blood sugar and fatty acids will accelerate the synthesis of fat, coupled with low evening activity, but also accelerate the transformation of fat, very easy to form a fatty liver. 9, dinner and acute pancreatitis dinner overeating, coupled with alcohol, it is easy to induce acute pancreatitis, the serious onset of shock and even in sleep, sudden death. 10, dinner and dementia If you eat too much dinner for a long time, the gastrointestinal and nearby liver, gallbladder, pancreas and other organs still in operation during sleep, so that the brain can not rest, the blood supply to the brain is also insufficient, which affects the normal metabolism of brain cells, accelerating brain cell aging. According to statistics, young adults often full meal gourmet, in old age, there is a 20% chance of Alzheimer’s disease. 11, dinner and sleep quality dinner feast, full, will certainly cause the stomach, intestines, liver, gallbladder, pancreas and other organs in the sleep still constantly work and send information to the brain, so that the brain is always in a state of excitement, in terms of causing more dreams, insomnia, long-term down will cause neurasthenia and other diseases. The following five healthy ways to eat dinner, so you can eat a healthier dinner: ① dinner to eat less, rationing is good, do not overeat. ② Dinner time before 7:00 is the most beneficial to health. ③Eat more vegetarian food and less non-vegetarian food for dinner. ④Eat less high-fat, high-calorie, high-calcium and easily flatulent food for dinner. ⑤ Children in the period of physical development, it is appropriate to add an extra meal in the evening.