Spring is the beginning of the year, the human body Yang Qi long and Yin Qi elimination, easy to get on fire, dizziness, boredom, limb weakness and other symptoms. At this time, it is most important to give the five organs to “lower the fire”. Reduce fire fruit: pear Spring climate change, dry air, low humidity, people often have a sore throat, hoarse throat and other performance, more often eat fresh fruit. Pear can stop cough and dissolve phlegm, nourish Yin, moisten the lungs and stomach, the main treatment of dry throat and mouth, hoarse voice, dry stool, etc., spring consumption can remove fire. Pear can be eaten raw, but also with white radish and other boiled water to drink. But the pear is cold, the spleen and stomach deficiency cold and caused by thin stool and external wind cold cough phlegm white people avoid using. The Chinese medicine believes that the porridge is not only a food, but also has the auxiliary therapeutic effect of medicinal food. Add chrysanthemum, lily of the valley, yam and other ingredients to the congee to help remove the fire. We recommend a yam and glutinous rice porridge, peel and wash the yam, slice and spare; remove the skin of the horse’s feet and cut into dice; wash the glutinous rice and soak it in cold water for half an hour; wash the dates and spare. Add cold water to the pot, add the above ingredients, first boil on high heat, then simmer on low heat for about 1 hour. Note that diabetics should not put sugar when drinking. The Chinese medicine believes that duck meat is cold in nature and has the effect of nourishing the stomach, tonifying the kidneys, reducing edema, stopping pyorrhea, disinfecting heat and relieving cough and phlegm. It is suitable for those who have heat in the body, loss of appetite and dry stools. Nutritional research shows that the protein content of duck meat is higher than that of general animal meat, and the fatty acids in it are mainly unsaturated fatty acids, which is suitable for people with three highs. It should be noted that it is best to eat less roast duck, roast duck, etc., can be stewed with winter melon, barley, spring bamboo shoots, etc.