Eat 10 kinds of vegetables in spring to make up for the Yang, the body is great for a whole year! 1, leek leek is rich in sugars, protein, retinol, vitamin A, vitamin B, vitamin C and calcium, potassium and other nutrients, and has a seasoning and sterilization effect. Eating leeks in the spring has a pungent help Yang, promote the efficacy of ascending. Chinese medicine believes that leeks have a warming effect on the cold, with pork, pork loin stir-fry food are nutritious meal choices. 2, celery celery is rich in retinol and potassium, sodium, calcium, phosphorus and other components. It can be cooked with japonica rice, which has the effect of “heat and urination”. In addition, celery is light and appetizing when stir-fried with lily. 3, spinach contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. The actual fact is that it is a good idea to have a good look at it. Spinach can be cooked in soup or cooked spinach liver slices and other dishes, are a spring delicacy. 4, small onion rich in vitamin A, potassium, calcium and other nutrients. The white onion is pungent and warm, and can detoxify the Yang, which is excellent for wind and cold in the spring, and helps to laxative and anti-sore. When making soup with small onion nutritional benefits better. 5, mung bean sprouts rich in retinol, phosphorus, potassium and other camp ingredients. Sweet taste and cold nature, can clear heat. Mung bean sprouts can be stir-fried, or juiced. 6, bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium, etc.. Bamboo shoots are sweet and cold, and have the effect of relieving stagnation and eliminating phlegm. Bamboo shoots and rice with porridge is a light spring dish. 7, cilantro rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium, etc.. Cilantro taste pungent and warm, can sweat, help digestion. Spring cold without sweat or stop eating, you can use hot cakes wrapped in cilantro to assist in treatment. 8, soybean sprouts contain retinol, phosphorus, potassium and other components. Soya bean sprouts are sweet and cold, and have the effect of clearing heat and water. Soybean sprouts can be fried with meat. 9, shepherd’s purse Shepherd’s purse is rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc., shepherd’s purse is sweet and neutral, can harmonize the spleen and stomach, and has the effect of brightening the purpose. The porridge cooked with shepherd’s purse is nutritious and tasty. 10, toon contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus and so on. Toon is pungent, bitter and warm in nature. It can dispel wind and cold, relieve pain and reduce inflammation. Eating more toon is beneficial for the treatment of spring wind and cold, rheumatoid arthritis attacks, and enteritis. Toon can be cooked in porridge, steamed with fish, or made into dishes such as toon stew with lamb and toon stew with pork.