If you want to self-loosening lymph, you can deal with the following methods: First, self-massage, from the distal end of the limb to the proximal end of the gradual massage, massage techniques are usually used to take the method, push the method or roll method, the effect is better. Second, with the limb of the air pressure therapeutic instrument to deal with the limb of the blood pressure therapeutic instrument is usually from the distal end of the limb, gradually to the proximal end of the pressure, thereby promoting lymphatic reflux, promote blood circulation in the limb, but also to achieve the role of unblocking the lymphatic. Third, using hot compresses, foot baths or sweating, sauna and other methods to promote blood circulation throughout the body, can also dredge the lymph.