People with high blood sugar, especially diabetic patients with more stable blood sugar, can also consume some low-sugar foods, including fruits, while it is recommended that patients eat fruits between meals, when blood sugar values are more stable and vitamins are absorbed more quickly. In the case of high blood sugar, it is recommended to choose more foods rich in dietary fiber, such as brown rice noodles, whole wheat flour, wheat bran, buckwheat, oats, corn and other coarse grains, as well as bean residue, konjac, kelp, leafy vegetables and other foods, which are indispensable sources of nutrition in the diet of people with high blood sugar. As for fruits, if the diagnosis standard of diabetes is reached, generally fasting blood sugar is controlled at 7.8mmol/L and 2 hours after meal blood sugar is at 10mmol/L, you can take in small amount of low sugar fruits such as strawberry, papaya, mango, popcorn, lotus, kiwi, grapefruit, apple, dragon fruit, etc. These fruits are absorbed slowly in human body, stimulate the pancreas less and are not easy to cause excessive insulin The secretion of insulin. Among them, kiwifruit is rich in natural alcohols that help with sugar metabolism, while dragon fruit is rich in dietary fiber, which can reduce the absorption of glucose to some extent. In fact, for people with high blood sugar, although it is important to control the sugar content of food, it is also crucial to control the total intake. According to the guidance of the doctor, the intake will be controlled within the normal range and the impact of proper intake of some fruits and sugary foods will not be too great. In addition to diet, exercise is also an important means for people with high blood sugar to maintain normal blood sugar value. Suitable exercises can be selected under the guidance of doctors after cardiopulmonary function assessment, such as brisk walking, cycling, table tennis, tai chi, swimming, etc., to promote the body’s utilization of glucose and reduce insulin resistance, so as to control blood sugar, but it is also necessary to test blood sugar after exercise to avoid the phenomenon of hypoglycemia.