Eel porridge is a porridge made of eel as the main ingredient. Eel, also known as yellow eel, is warm in nature, sweet in taste, and belongs to the liver, spleen and kidney meridians. Efficacy: benefit qi and blood, tonifying the liver and kidney, strengthening the muscles and bones, and eliminating wind-dampness. Applicable people: eel can be used to eat boiled qi and blood insufficiency caused by body weakness, tiredness and weakness, hemorrhoids caused by blood in the stool, prolonged diarrhea, women’s post-partum discharge and other people; and cabbage, winter melon, green onions made into a soup can be used in the lower limbs of the impotence of the weak and feeble crowd. Nutritional value: eel contains protein, fat, calcium, phosphorus, iron, vitamin A, niacin and B vitamins and other nutrients. Serving method: eel porridge can be drunk directly. Precautions: People with deficiency heat and cold in the body should be cautious about eating eel. In the case of daily consumption, the food efficacy is limited and cannot play a role in the treatment of disease. If you have any discomfort symptoms, please consult a doctor in time to avoid delaying your condition.