Moderate consumption of sesame oil is generally not fat, but if you eat in excess, you may gain weight.
Fragrant oil is processed from sesame seeds as raw materials, rich in lipids, minerals and a variety of vitamins. Each 100 grams of sesame oil contains 898 kilocalories of energy, 99.7 grams of fat, 44.2 grams of polyunsaturated fatty acids, calcium 9 mg, vitamin E 68.53 mg and other nutrients.
Because of its energy and fat content are relatively high, overconsumption may gain weight, but eat in moderation generally will not gain weight.
Fragrant oil is a flavoring agent that can increase the flavor of dishes, which is particularly rich in vitamin E and polyunsaturated fatty acids, which are easily absorbed and utilized by the body. Eat in moderation can supplement the body with a variety of nutrients to maintain the normal physiological needs of the body, but is not suitable for people who are allergic to sesame seeds.
Moderate consumption of sesame oil is generally not fat, it is recommended to pay attention to control the amount of consumption, so as not to over-eat on the body to cause discomfort.