Carp can be eaten during menstruation, but it should be eaten in moderation.
Carp is rich in nutrients, containing energy, protein, vitamin A, niacin, as well as potassium, calcium, phosphorus and other nutrients. Eating carp in moderation can provide energy, protein, vitamins and other nutrients needed for postpartum recovery and breastfeeding.
However, it is important to pay attention to the right amount, as excessive consumption may increase the burden on the gastrointestinal tract, causing discomfort and affecting the recovery of the mother’s body.
Maternity diet during menstruation should ensure that the food is varied, but not excessive, taking into account that most mothers have the need to lactate, mothers should pay attention to avoid smoking and alcohol, avoid drinking strong tea and coffee, it is recommended to rationalize the combination of menstruation period meals, to ensure that the nutritional richness, adequate.