Popcorn is a food made from corn, ghee and sugar. Consumption of popcorn can provide the body with nutrients such as energy and fats, but since popcorn contains more sugar and fats, patients with certain diseases should not consume too much popcorn. The main ingredient of popcorn is corn, which contains more starch and is a common energy-providing food. Different brands of popcorn have different ingredients. A certain brand of popcorn, for example, each 100 grams of popcorn contains 405 calories, of which 10.7 grams of protein, 54.5 grams of carbohydrates, 13.5 grams of fat, vitamin A 76 micrograms, potassium 260 milligrams, zinc 2.45 milligrams. Therefore consuming popcorn can alleviate hunger, provide energy to the body and avoid hypoglycemia. However, popcorn also contains ghee, sugar and other ingredients, for people suffering from atherosclerosis, hypertension and other cardiovascular diseases, excessive intake of fats and oils will lead to elevated blood lipids, thereby aggravating the condition; in addition, patients suffering from dental caries, diabetes and other diseases should not be consumed in excess of sugar. Consumption of popcorn please pay attention to the amount of intake, do not overeat, but also need to pay attention to with other foods, to avoid partiality lead to malnutrition.