Running has a certain promotion effect on lowering blood pressure.
1. Studies have shown that exercise is one of the best non-pharmacological treatments for hypertension. Exercise can participate in the regulation of blood pressure through a variety of mechanisms, including: exercise can regulate the sympathetic nerve activity and reduce the level of catecholamines in the blood; exercise can improve blood vessels, reduce peripheral resistance, and reduce vasoconstriction, thus reducing blood pressure.
2. Blood pressure can be regulated by insulin, and exercise can not only improve insulin sensitivity, but also reduce its concentration in the blood to achieve the purpose of reducing blood pressure. Therefore, reasonable exercise frequency and intensity can effectively reduce blood pressure, and it is recommended that jogging and other moderate-intensity exercise be done for 3 to 5 days a week and 60min or more a day.
Note: When the blood pressure can not be controlled when quiet should not exercise, blood pressure instability or high blood pressure with obvious discomfort is recommended to consult a doctor in a timely manner, under the guidance of the physician reasonable exercise, targeted treatment.