Patients with muscle soreness after running can not continue to run, if they continue to run, it is easy to trigger muscle strain, resulting in significant swelling, pain and limited movement of the legs. Therefore, after the occurrence of running muscle soreness, pain, must reduce the leg force, you can through the leg hot compresses, massage and other therapies to relieve muscle soreness symptoms, if necessary, through acupuncture, moxibustion and other therapies, with muscle relaxants and blood circulation drugs, to promote the reduction of muscle soreness symptoms, recovery. In general, muscle soreness after running is mostly due to the excessive force and activity of the leg muscles during running, which triggers spasm and edema, so after muscle soreness occurs, it is necessary to reduce the force on the legs, so as to avoid muscle damage, which affects the force and activity of the legs.