Easy tiredness is one of the symptoms of depressed patients, one of the 20 symptoms summarized in the depression self-assessment scale, belonging to the subhealthy state, easy to get tired.65% of depressed patients whose depression is the consequence of somatic diseases, such as various cancers, cerebrovascular accidents, hypertension, coronary heart disease, diabetes, rheumatoid arthritis and other diseases; 35% of the patients whose depression occurs before the somatic diseases, that is, the stress of life events, such as The death of a loved one, psychological setbacks, too much pressure at work, etc., can lead to depression. Prevention of depression-induced fatigue: 1, first of all, to establish confidence in life occasionally encountered depression experience, do not have to worry too much, believe that their own body will naturally adjust to adapt. People’s physical and mental elasticity is very large, this article has cited cases, 200 hours of continuous sleeplessness, can still maintain normal physical and mental functions, one or two nights of insomnia since it will not cause any difficulties. After occasional depression, if you do not worry about the pain of depression, you will naturally sleep when you are sleepy. After insomnia, the more worried about insomnia, the more difficult to sleep at night. 2, arrange a regular life to avoid depression is the most effective way to make life regular, and develop the habit of going to bed and getting up regularly, so as to establish their own physiological clock. Sometimes sleep late because of the necessity, still get up on time in the morning; in case of weekend vacations, avoid sleeping more; sleep can not store, sleep more useless. 3, transcranial microcurrent stimulation therapy without medication to treat depression the most effective way, the efficacy of fast, no side effects and dependence is the characteristics of this therapy, the therapy through the U.S. FDA certification, European CE certification and China’s Drug Administration certification. 4, relax before going to bed within half an hour before going to bed to avoid excessive labor or laborious work. Even if you have to take an exam tomorrow, never go to bed with a problem in your thinking. Before going to bed to listen to soft music, help sleep. Design a quiet bedroom to isolate noise as much as possible, and make it a habit to turn off the light and go to bed. 6, make the bed simple to develop the habit of sleeping beds only for sleep; do not read in bed, do not call in bed, do not watch TV in bed. Because other activities in bed, often destroy the habit of regular sleep. 7, moderate diet before bedtime, if necessary, can eat moderately before bedtime; milk, bread, cookies and other foods that help you sleep. Too full for sleep is not good; and coffee, cola, tea and other stimulating drinks, especially not conducive to sleep. 8, drinking alcohol is not conducive to sleep many people have a misunderstanding of alcohol, mistakenly believe that drinking alcohol helps to sleep. Of course, it is easy to fall asleep after drinking, but the sleep induced by alcohol is not easy to last. Once the alcohol is gone, it is easy to sober up, and it is difficult to fall asleep after waking up. And alcoholics are prone to more serious suffocating insomnia. 9, keep moderate exercise every day to keep half an hour to an hour of exercise, in order to flexible body organs. However, strenuous exercise, sleep should be avoided before, some people want to sleep before strenuous exercise, so that the body tired and easy to sleep, is wrong.