If the spleen and stomach are weak and dampness is heavy, it can usually be regulated through diet, medication and physiotherapy in Chinese medicine. 1. Life conditioning: Spleen is the foundation of the body, so in the diet, you should reduce the intake of spicy, greasy, cold and other foods, such as chili peppers, fatty meats, cold drinks, etc., in order to prevent the spleen and stomach discomfort, you can follow the doctor’s advice to more intake of food such as Chinese yam. 2. Medications: Chinese medicines such as yam, poria, coix seed, etc. can be used, and Chinese medicines such as Ermiao Pills and Si Miao Pills can also be taken to achieve the effect of replenishing the spleen and stomach and removing dampness. It should be noted that the specific medication should be determined by the doctor according to the condition. 3. Physical therapy in Chinese medicine: In addition to internal medicine, you can also use external treatment methods, such as moxibustion, cupping, etc., can also play a certain role in strengthening the spleen and draining dampness, thereby reducing the symptoms of discomfort. If you have a weak spleen and stomach, heavy dampness, it is recommended to consult a doctor in time. In addition, it is recommended that the above methods should also be used under the guidance of a doctor, to avoid self-medication and physical therapy, in order to prevent delays in the condition.