From the nutritional point of view, goji berries as food, can be eaten directly; From the perspective of traditional Chinese medicine analysis, goji berries as traditional Chinese medicine for the treatment of disease, need to be used under the guidance of a doctor. Wolfberry has certain nutritional value, every 100g of wolfberry contains protein 5.6g, carbohydrate 4.5g, crude fiber 1.6g, fat 1.1g, so wolfberry is a food that contains a variety of nutrients, but less fat content. Minerals, goji berries in potassium content of 170mg/100g, moderate consumption is conducive to supplement potassium for the body. The vitamin C in wolfberry is 58mg/100g, if you need to supplement this nutrient, you can choose wolfberry. As a Chinese medicine, wolfberry is sweet and flat. It belongs to liver and kidney meridians. It has the effect of nourishing the liver and kidney, benefiting the essence and brightening the eyes. It is used for deficiency labor and essence loss, lumbar and knee pain, dizziness and tinnitus, impotence and spermatorrhea, internal heat and thirst, blood deficiency and atrophy, and dizziness and uncertainty of the eyes. External evil solid heat, spleen deficiency with wet and diarrhea should not be served. Lycium barbarum medicine and food, as an ingredient, can be directly consumed in moderation. In addition, from the nutritional point of view, a balanced diet is conducive to good health. When used as a traditional Chinese medicine to treat diseases, goji berries need to be used under the guidance of a doctor.