The protein content of oysters is not particularly high among animal foods, about 10.9 grams per 100 grams, moderate consumption of oysters can supplement the body’s daily protein needs.
Oysters are a common food, every 100 grams of oysters in the protein content of about 10.9 grams, but also contains a certain amount of cholesterol, zinc, copper and histidine and other nutrients, of which the cholesterol content of about 94 milligrams / 100 grams. Moderate consumption of oysters can provide the human body with a certain amount of heat and the above mineral elements, there is a certain nutritional value.
In addition, the common protein-rich foods in daily life are eggs, fish, shrimp, beef and soybeans, etc., which can provide the body with a certain amount of protein, and is conducive to maintaining the normal physiological functions of the body.