1, asparagus is very nutritious food, which contains inulin, which can promote the growth of colon probiotics. Asparagus is particularly suitable for pregnant women, but people with gout and urinary stone disease are best avoided. A new study published in the British Medical Journal suggests that an asparagus extract may help combat diabetes. Health tip: Eat asparagus once a day to get 60 percent of your daily folate needs. Trim the bottom end of the asparagus and store it vertically in a container containing water to keep it fresh. 2, Cauliflower is very nutritious, with high levels of sugars, dietary fiber, vitamins C, K, carotene, potassium and calcium. Another 10-year study found that women eat more cauliflower can reduce the risk of rheumatism. Health tip: Chew some cauliflower before bed to help prevent sleep grinding. Cook cauliflower to minimize heating time. 3, mushrooms can improve constipation, promote growth and development, anti-cancer, prevent osteoporosis, lower blood pressure. Especially suitable for dieters, cancer, high blood pressure, osteoporosis. Studies have found that white straw mushroom extract can inhibit prostate cancer cell division and make tumors smaller. However, if you have gout it is best not to eat more. Health tips: mushrooms should not be soaked for a long time, you can use a damp cloth or soft brush to gently scrub. 4, kiwi beauty, anti-aging, improve immunity, prevention of cardiovascular disease. Eating kiwifruit every day can prevent DNA (commonly known as brain gold) damage and reduce cancer. What’s more, kiwifruit also helps repair damaged DNA. a variety of natural substances in kiwifruit can effectively kill oral cancer cells. In addition, kiwifruit is a good source of lutein and zeaxanthin, which can reduce the incidence of cataracts and macular degeneration. People who have frequent urination and are prone to diarrhea are advised not to consume it. Health tips: kiwifruit VC content is high, can not be consumed at the same time with milk. 5, guava can reduce the risk of diabetes by 25%. It can also greatly reduce bad cholesterol levels, raise good cholesterol levels, lower blood pressure and benefit heart health. Guava has outstanding antibacterial properties and is the nemesis of other harmful germs such as salmonella. Health Tip: Ripe guava bruises easily and rots easily. So it must be consumed as soon as possible within a few days after picking. 6. The antioxidant effect of oregano is comparable to that of an apple. The phenolic acids in oregano help prevent the formation of certain cancers. In addition, oregano has antibacterial properties that prevent diarrhea and abdominal pain. Health tips: fresh oregano can be stored in the refrigerator for 3 days. 7, walnuts can be said to be “golden dried fruit”, rich in protein, fat, vitamins B and E, potassium, calcium, magnesium, phosphorus, iron, zinc and other nutrients. Can stomach, enhance memory, strengthen bones, prevent cardiovascular and anemia. Walnuts contain vitamin E, which helps to fight against breast, prostate and lung cancer. Walnuts are beneficial in preventing type 2 diabetes. In addition, because walnuts contain a large number of antioxidant melatonin, therefore, has the effect of promoting sleep. Health tips: shake a walnut, if you hear a creak or feel very light, then the walnut may have withered. 8, eggs are very suitable for infants, teenagers and the elderly to eat, it can promote growth and development, enhance memory, protect the eyes, prevent Alzheimer’s disease. Eating more eggs can reduce cataracts by 20% and macular degeneration by 60%. Eggs also have a strong resistance to hunger, and eating one in the morning can greatly reduce your calorie intake for the day. But if you suffer from coronary heart disease, high cholesterol should be careful to eat. Health tips: egg protein is second only to breast milk quality protein. 9, strawberries have detoxification, beauty, anti-cancer, anti-aging effect. Strawberries can block a variety of enzymes in the body leading to inflammation, thus playing an anti-inflammatory role. Strawberries also help control type 2 diabetes. However, those with a cold spleen and stomach should still eat as little as possible. Health care tips: strawberries do not remove the tip before cleaning, to avoid the loss of nutrients. 10, figs in the substance and ultraviolet light combined, help prevent a variety of skin diseases and certain lymphoma. Figs contain more dietary fiber than other fresh or dried fruit, 3 figs contain about 5 to 6 grams of dietary fiber. Fig fiber can achieve the health benefits of preventing type 2 diabetes by slowing down the digestion and absorption of sugar in foods. Health tips: dry figs placed for too long is prone to white “frosting” (actually sugar spillage), therefore, it is best to put in the refrigerator. 11, potatoes can lower blood sugar levels, preventing diabetes. Potatoes in the exogenous lectin has the role of inhibiting tumor growth. Health tips: 50% of the various nutrients needed by the body can be found in potatoes, therefore, it is recommended to eat at least one small potato a day. Oregano, dietary fiber, vitamin C, lectins, potassium and other components, can strengthen the human resistance.