Cold in the uterus can be regulated through exercises such as meditating, standing on piles and playing Tai Chi.
Patients with uterine cold should generally warm up the uterus to disperse the cold, and supplemented by nourishing blood and activating blood, you can choose the following ways to regulate according to your own situation.
1. Meditation: In cold weather or when it is inconvenient to exercise, you can meditate in an air-circulated, warm room with your feet crossed, head in the center, body in the right place, shoulders open, hands knotted under the umbilicus, eyes slightly closed, and breathing in a balanced manner.
2. Pile Standing: You can choose a sunny day, full of sunshine, in the open field for pile standing, adjust the posture, legs slightly bent, breathing evenly.
3. Playing Tai Chi: playing Tai Chi, doing the eight brocade can mobilize the body’s yang qi, activity of qi and blood, to achieve the role of dispersal of cold, blood.
Uterine cold crowd usually must pay attention to keep warm, avoid eating cold, if serious patients, it is recommended to the regular hospital consulting conditioning.