There is no such thing as the fastest way to regulate lung heat, and it is generally better to choose drug regulation combined with life regulation. 1. medication, you can choose oxalis clear lungs, the drug is a proprietary Chinese medicinal preparation, by the poria, artificial oxalis, Qing half-summer, Baibu, gypsum, incense, white before, ice, mother of pearl, etc., with phlegm clearing the lungs, coughing and anti-inflammatory effect, clinically can be used for the treatment of lung heat caused by cough, phlegm, chest tightness, wheezing, and so on. The contraindications and adverse reactions of the drug have not been clarified. You can also choose to take diarrhea white powder, diarrhea white powder is a traditional Chinese medicine soup, composed of Sang Bai Pi, licorice, ground bone skin, etc. It has the efficacy of clearing lung heat, relieving cough and calming wheezing (stopping cough and calming wheezing), and can treat cough and wheezing and skin fever caused by lung heat. It should not be applied to those with wind-cold cough or lung deficiency and asthma cough. The adverse effects and contraindications of this formula are not exact. 2. In terms of life management, firstly, we should have a light diet to avoid aggravation of lung heat after stimulation by spicy food, and secondly, we should keep our emotions stable and avoid impatience and irritability. The emergence of maladaptation timely consultation, taking the above drugs need the guidance of a doctor, do not self-medication, so as not to cause discomfort.