The effect of kale: 1, can prevent and alleviate the occurrence of cold, especially for the wind-cold cold people, if appropriate to eat kale has a very good role in driving cold. Because kale from the perspective of Chinese medicine dietary therapy in terms of flavor pungent, warm, for wind-cold cold has a good preventive and therapeutic effects. 2, can be good for the lungs to open up phlegm, for coughing, coughing up phlegm, coughing up blood, if appropriate to eat kale has a very good lung open up phlegm role. 3, can eliminate swelling and disperse knots, canker sore, hemorrhoids red and swollen, frostbite, if appropriate to eat kale has a very good swelling and disperse knots of the role of the. 4, if appropriate to eat kale has a very good role.