The benefits of eating steamed potatoes are as follows: 1, the body can be supplemented with rich carbohydrates, the role of muscle glycogen in supplementation is very obvious, which can relieve muscle fatigue, the benefits of restoring physical strength is very strong. 2, from the point of view of traditional Chinese medicine therapeutics can be and the stomach and health, for the spleen and stomach cold, loss of appetite, indigestion, people, appropriate to eat steamed potatoes have a very good and the stomach and health benefits. The disadvantage of steaming potatoes is that it may cause an increase in blood sugar, because the carbohydrates in the potatoes are easily absorbed into the body, for the rise in blood sugar has a significant role in promoting.