The body has an injury, many people used to use hot towels to compress. Chinese medicine, “warm is through, through is not pain”, with a towel hot compress is actually to achieve the effect of warm through. Hot compresses, you should choose a clean towel, soaked in hot water at 40-45 degrees Celsius, wrung out on the sick parts, contact with the skin should be no burning sensation. It is best to cover the affected area with a clean cloth or cotton pad. Generally every 5 minutes to change the towel, it is best to alternate the use. Each hot compress time 15-20 minutes, 3-4 times a day. Towel hot compresses common health care methods are the following ten: 1, relieve eye fatigue hot compresses with a towel can promote blood circulation around the eyes, reduce eye fatigue, can partially alleviate the symptoms of dry eye, there are also bright eyes and brain effect. 2, the prevention of deafness with a towel on the ear or gently rubbed, can improve blood circulation in the ear, prevent functional deafness caused by ischemia. 3, improve dizziness hot towel on the back of the head, each time for a few minutes, which can stimulate the back of the head of the acupoints, can improve the dizziness symptoms of some patients, but also to improve the reaction and thinking ability. 4, the treatment of pillow fall Slight pillow fall available hot towel on the affected area, and with neck activities. Slowly bend your head forward and gently turn it forward and backward side to side. 5, prevention and treatment of cervical spondylosis Early symptoms of cervical spondylosis, such as neck stiffness, soreness or mild pain after cold, hot towel compresses can be used to improve the symptoms, promote blood circulation, relieve muscle spasm and prevent cervical spondylosis. 6, relieve chronic lumbar pain lumbar pain with a towel hot compress, can relieve local symptoms, such as the condition is serious should be timely to the hospital. 7, relieve hip pain hip muscle stiffness accompanied by a slight dull pain, soreness and pain, can lie flat with a towel hot compresses on the painful parts, can relieve symptoms. 8, the treatment of menstrual cramps or cold abdominal pain Women with menstrual cramps or abdominal pain due to cold, hot compresses with a towel can play a blockage, the efficacy of qi and pain. 9, bruises Sports injury stress period can not be hot compresses, can occur in the injury 2-3 days, such as no bleeding and no swelling, this time the hot towel can be used to relieve the symptoms of hot compresses. 10, go to the hard knot caused by the injection Lightly compress the part of the hard knot after the injection, 30 minutes each time, while hot compresses and rubbing, in order to promote the hard knot part of the blood circulation, accelerate the absorption of the medicine. When the injury site blistering or broken, the formation of “open wounds”, it is not suitable for hot towels. Acute sprain is still bleeding, swelling is not suitable for hot compresses, should wait until the bleeding stops, swelling 48 hours before applying hot compresses. Acute abdominal pain undiagnosed and red eye should not be hot with a towel.