What to do if your stool is dry like goat poop

Dry stools like sheep’s feces is caused by constipation, which can be improved by dietary adjustments, massage and abdominal rubbing, and medication. 1. Dietary adjustments: develop a regular bowel habit, do not eat spicy and stimulating food, eat more fruits and vegetables rich in dietary fiber, pay more attention to drinking water. 2. Massage and knead the abdomen: you can massage and knead the abdomen in a clockwise direction to promote gastrointestinal peristalsis, which can help relieve the symptoms of constipation. 3. medication: you can take probiotic drugs, such as bifidobacteria triple live bacteria, lactobacillus tablets, etc., to regulate intestinal flora, improve the symptoms of constipation. If necessary, follow the doctor’s instructions to take diarrhea-relieving drugs, such as lactulose, polyethylene glycol and so on. These drugs above can have different degrees of adverse reactions, such as abdominal pain, diarrhea and so on.