Cold and windy neck can be treated by keeping warm, avoiding prolonged low head movement, massage, microwave and other physical therapy, non-steroidal anti-inflammatory drugs and muscle relaxation drugs. 1. General treatment: pay attention to keep warm in life, avoid staying in a cold and wet environment for a long time, carry out functional exercises such as neck encircling exercise, and avoid prolonged head-down activities. 2. Physical therapy: Acupuncture, massage, microwave, infrared and other physical therapy can relieve the local inflammatory reaction and muscle spasm, relieve the stiffness and pain. 3. Medication: When the pain is severe, you can use non-steroidal anti-inflammatory drugs such as ibuprofen and rosoprofen under the guidance of a doctor, and central muscle relaxants such as epirubicin. Neck cold wind is recommended to go to the hospital in a timely manner, early formal treatment, in order to reduce the adverse effects of the disease.