1. Job’s tear
Job’s tear can lower blood fat and blood sugar, promote metabolism, diuretic effect, and effectively improve the phenomenon of edema, and barley calories are relatively low, eat more is not afraid of fat. And barley is rich in water-soluble fiber, can improve constipation, remove the accumulation of toxins in the body.
2. salmon
Salmon is rich in unsaturated fatty acids, which can reduce blood triglyceride levels, and can raise HDL cholesterol and enhance vascular elasticity. Among freshwater fish, carp is a highly recommended food to lower fat.
3. Garlic
Foods such as garlic and ginger have always been the best foods for cancer prevention, but in addition to this effect, garlic contains volatile spicy elements that can remove the fat accumulated in blood vessels and have a significant cholesterol-lowering effect.
4. Cauliflower
Its low fat content and high dietary fiber content make it ideal for people with high blood cholesterol. It also contains a variety of micronutrients that play a powerful role in warding off cancer. It should be noted that cauliflower contains water-soluble vitamins, so in order to avoid nutrient loss, the best way to cook it is to avoid cutting it with a knife and tearing it by hand; avoid stewing it for a long time, and instead stir-fry it over a high heat or steam it.
5. carrots
Modern research has found that carrots contain a large amount of biological potassium, potassium into the blood, can emulsify the blood grease, and can effectively dissolve the “cholesterol hardening plaque” deposited on the walls of blood vessels, and these body waste out of the body. To lower blood lipids, reduce blood viscosity, blood purification, “clean” blood vessels, increase the elasticity of blood vessels, improve microcirculation effect.
6. oats
Very rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponins. They all have the effect of reducing the concentration of plasma cholesterol.
7. peas
Beans are cheap, safe and effective lipid-lowering foods. Just half a bowl of beans at noon every day can reduce the concentration of “bad cholesterol” by 20% in 8 weeks. Legumes contain a variety of effective cholesterol-lowering ingredients, the most important of which are the soluble and insoluble fibers found in legumes.
8. beans
The fat content of mung beans is significantly higher than other kinds of vegetables, but most of them are mainly unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the human body. Mung beans contain compounds that can remove fat from the walls of blood vessels, thus playing a role in lowering blood lipids and lowering blood cholesterol.
9. mung bean sprouts
Mung bean itself is a good cholesterol-lowering food, and during its sprouting process, vitamin C can reach as much as six or seven times the original content of mung bean. Large amounts of vitamin C promote cholesterol excretion and prevent its deposition in the inner walls of arteries. The dietary fiber of mung bean sprouts, which helps remove waste from the body, also binds to cholesterol in food and converts it into bile acids for excretion, thus lowering cholesterol levels.
10. Eggplant
Contains many vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and also prevent vascular damage caused by hyperlipidemia, which can assist in the treatment of hypertension, hyperlipidemia and atherosclerosis.