Waking up with pain on the soles of the feet may be caused by long-term pressure on the blood vessels of the lower limbs, lesions of the peripheral nerves, osteophytes and other reasons. 1. Long-term pressure on the blood vessels of the lower limbs: If you sleep in a bad posture, you will distort and squeeze the large blood vessels of the lower limbs, resulting in insufficient blood supply to the limbs. Moving the lower limbs after waking up will suddenly promote blood circulation in the lower limbs, which will cause pain and numbness in the distal limbs. 2. Peripheral nerve lesions: when suffering from lumbar intervertebral disc herniation, due to the stimulation of local nerve roots, there may be radiating pain in the lower limbs when getting up and lying down. 3. Osteophytes: Because the bony prominences in the feet, such as near the heel bone, will have osteophytes, which are called bone spurs, when you get up in the morning, it will cause a lot of pressure on the surrounding soft tissues, which will lead to plantar pain. If the symptom of waking up with pain in the soles of the feet, after lifestyle adjustments do not see any improvement, you should go to the hospital in a timely manner, in accordance with the doctor’s instructions to standardize the treatment, so as not to delay the condition.