The patient can take ice treatment after the occurrence of dorsal sprain treatment, within 24-48 hours of the occurrence of sprain can take cold treatment. Specific methods can be external ice, ice wrapped in a towel, placed in the dorsal sprain site, each time placed time can be up to 1-3 minutes, can be placed 3-5 times a day. In the dorsum of the foot sprain occurs 48 hours after the need to stop ice treatment, because the local exudate reduction, there will be local muscle soft tissue, adhesion should be taken to heat treatment. You can use physical therapy instrument baking electricity, microwave instrument treatment or external application of blood circulation, reduce blood stasis, swelling and pain relief of Jinhuang cream, you can also take oral bruise medication, oral powder of Panax ginseng, Shuji vivify blood tablets.