Snacking is allowed during pregnancy, but in moderation.
There are many types of snacks, including various snacks, puffed snacks, chocolate, nuts, etc. Pregnant women may experience early pregnancy reactions during pregnancy due to the rise in hormone levels in the body. In this case, you can eat some snacks to improve nausea and vomiting and other early pregnancy reactions, but pay attention to moderation, avoid excessive intake.
Snacks in the case of excessive intake, may cause malnutrition or calorie increase, causing obesity, but not conducive to their own growth and development of the fetus.
It is recommended that during pregnancy or to light and easy to digest the main food, you can eat more food rich in vitamins, proteins and minerals.