You can eat watermelon during menstruation, but you should pay attention to moderation and avoid eating too much at once.
Watermelon contains vitamin A, vitamin C, carotene and a variety of minerals and other nutrients, eaten in moderation during the month can replenish the body’s nutrients needed to promote the body’s recovery.
But pay attention to the right amount, avoid eating too much at once, so as not to increase the burden on the gastrointestinal tract, causing abdominal pain, diarrhea and other discomforts.
In addition, the monthly diet should pay attention to nutritional balance, eat more fresh fruits and vegetables, eggs, dairy, meat, soy products and other nutritious food, multi-faceted supplementation of nutrients, during the monthly period, we recommend that women pay attention to warmth, there are symptoms of discomfort in time to the hospital, 42 days after delivery, postnatal physical examination.