After the onset of menstruation, the pain can be relieved by abdominal massage, lying on the stomach, elevating the lower limbs and other actions, avoiding strenuous exercise. 1. Abdominal massage: If a woman has abdominal pain after menstruation, she can rub her hands together and put them on the abdomen. Slowly kneading can help discharge blood stasis, and have a certain effect on pain relief. 2. Lie on your stomach: If a woman shows lumbosacral pain, it may be caused by the uterus tilting backward and flexion of the menstrual blood flow, you can lie on your stomach on the bed, so that the uterus is slightly tilted, to alleviate the pressure on the lumbosacral region, reduce the pain feeling. 3. Elevate the lower limbs: You can lie on your back in bed, put pillows under your legs and elevate your lower limbs, which can promote blood circulation in the pelvic area, accelerate the discharge of menstrual blood and improve menstrual pain. The above actions are suitable for mild dysmenorrhea, if the pain is serious, you need to go to the hospital for relevant examinations to clarify the cause of dysmenorrhea after treatment.