The main purpose of rehabilitation training for gastrocnemius atrophy is to enhance muscle strength, improve movement disorders, flexibility and coordination. Commonly, such as leg muscle strength training, aerobic exercise and so on.
The calf muscle strength can be enhanced by ankle dorsiflexion and ankle pumping exercises, tiptoeing, toe-clamping, etc. Deep squatting and other training can also be chosen to improve the symptoms of gastrocnemius atrophy.
Aerobic exercise also plays a role in the improvement of gastrocnemius atrophy, such as fast walking, jogging, jumping rope, aerobics and so on. Low intensity, rhythmic and uninterrupted is appropriate. It can enhance muscle blood circulation and control the development of muscle atrophy. Exercise should be moderate, not excessive, and requires long-term adherence in order to have the effect of enhancing muscle strength.
In the process of rehabilitation exercise, it can be combined with massage, massage, hot compresses and other methods, which is conducive to promoting the recovery of normal function of patients. It is recommended that patients under the guidance of a professional doctor for treatment, the development of individualized training programs to avoid adverse consequences.