For patients with lumbar muscle strain, it is especially important to change the bad habits in daily life and work. Correct bad posture, require frequent changes of position at work, strengthen the exercise and protection of the lumbar back muscles and intervertebral ligaments in general, and do preparatory activities before sports or lifting heavy objects to prevent sudden force from spraining the lumbar area. You can also often participate in taijiquan, five birds play, gymnastics, swimming exercise, these traditional fitness methods are beneficial to the prevention of lumbar muscle strain. In summary, these include the following points: 1, actively participate in sports activities, strengthen the strength of the muscles of the lower back exercise, improve the overall physical quality. 2, long years of sitting work or study, due to prolonged forced position, easy to cause chronic fatigue of the muscles of the low back and strain. Should purposely strengthen the exercise of the lumbar back muscles, such as work breaks regularly do some of the flexion, back extension, left and right lumbar side bending, gyration, as well as supine, sit-up movements, adhere to swimming, running, or other sports, so that the lumbar muscles developed and strong, strong ligaments, flexible joints, reduce the chance of disease. Usually pay attention to self-regulation, the combination of work and rest, avoid long-term fixed on a movement and mandatory bending action, such as standing for a long time can squat a squat, squatting not only relax the waist and leg muscles to rest, but also reduce the consumption of physical energy. 3, lumbar muscle strain patients can carry out muscle function exercises of the lumbar back under the guidance of a doctor, physical therapist or professional fitness trainer to improve the function of the muscles of the lumbar back and promote the recovery of the disease. 4, obese people should lose weight to reduce the burden on the waist. 5, long years of office workers to develop good working habits, regular rest up, and develop in between work to do health exercises and other activities to reduce stress and maintain a good mental and physical state. 6, home from work to rest, avoid long hours in front of the computer, TV entertainment, avoid sitting on soft sofas, avoid half sitting on the sofa or bed to read or watch TV and other bad habits.