Muscle soreness in the calf area after high intensity sports is mainly due to infrequent physical exercise in daily life, sudden long distance walking, or high intensity sports, resulting in a momentary inability to adapt to the calf area, or local metabolism, a large accumulation of lactic acid and cause muscle soreness. The muscle soreness, for this type of basically do not need to give treatment measures to treat the muscle soreness due to high-intensity sports, basically about 2-3 days can be relieved on their own. If you want to accelerate the relief of muscle soreness, you can appropriately cooperate with local heat compresses, massage, and hot baths, etc., is to help relieve muscle soreness.