Dried jujube correct way to eat there are many, such as directly eaten raw, can also be boiled in soup, porridge, steaming and other cooking methods to eat. Dried jujube contains nutrients are relatively rich, such as carbohydrates, proteins, all kinds of vitamins, calcium, iron, magnesium and other trace elements, “Chinese food composition table (2nd edition)” pointed out that 100 grams of dried jujube contains 298 calories, 73.6 grams of carbohydrates, 3.7 grams of protein, 1.1 grams of fat, calcium 79 milligrams, vitamin C 13 milligrams. Dried jujube can be eaten directly, can also be processed through a variety of cooking methods after consumption. 1. Directly eat raw: you can wash the dried jujube and eat it directly, if it is difficult to chew, you can soak it in water for a longer period of time, and then eat it again. 2. Cooking: Jujubes can be cooked in many ways, such as red dates in soup, or wheat dates in glutinous rice porridge, direct steaming can also be made through different processes, can be made into different tastes, and the nutrients are generally not lost. According to different personal preferences to choose the method of consumption. In short, dried jujube can be eaten through a variety of ways, but should pay attention to the right amount, to avoid eating too much to cause indigestion and other consequences.