You can drink warm honey water and light salt water, yogurt, hawthorn tea or pu-er tea, as follows: 1, drink warm honey water and light salt water, drinking water can replenish the water lost in the body, so that the water content of the stool increased to promote the discharge of stool. 4, Pu-erh tea, Pu-erh tea mellow and viscous, can form a protective layer on the surface of the stomach and intestines, can also promote gastrointestinal peristalsis, long-term use can improve the function of the stomach and intestines.