Soreness after yoga exercise is a normal phenomenon, this is due to the process of practicing yoga with a large amount of exercise, or a long period of time without exercise suddenly exercise, resulting in excessive production of lactic acid within the muscle, can not be smoothly metabolized, deposited in the body, thus causing muscle soreness. It is recommended that a proper warm-up exercise be carried out before the exercise to awaken the vitality of the muscle fibers, which is conducive to the power in the process of yoga exercise. In the process of exercise should be gradual, to avoid a sudden increase in the amount of exercise. After the yoga workout, it is recommended to relieve the soreness through appropriate relaxation exercises, such as lying down, elevating the limbs of the workout, and relaxing the muscles with a full-body massage, etc. Through the above methods, you can reduce the emergence of soreness, and also alleviate the symptoms of soreness after the yoga workout, which is conducive to physical health.