What are some of the ways to manage menstrual syndrome?

The management of menstrual syndrome includes daily care, dietary modification, and taking Chinese medicines for diagnosis and treatment. 1. Daily care: adjust the rhythm of daily life, avoid high mental tension, keep optimistic mood, and get enough sleep. 2. Dietary management: reduce cold, spicy and other stimulating foods, regular meals, balanced nutrition. 3. Diagnosis and treatment: Menstrual discomfort is commonly caused by liver depression and qi stagnation (poor qi and blood transportation of the liver, emotional depression) syndrome, blood stasis syndrome, blood cold syndrome, kidney deficiency syndrome, and so on. (1) The period breast, the coercion and the rib distension pain, the abdomen distension, the irritability easy to be angry mostly for the liver qi not to be comfortable, may free the powder to add the subtraction, if also sees the mouth dry mouth bitter and so on the heat phenomenon, may use the dan gardenia to free the powder. (2) The menstrual blood color is dark, the blood clots are many, the lesser abdomen (small abdomen) stabs the pain, the chest is stuffy and irritable, mostly belongs to the blood stasis stagnation, may use the peach red four things soup to add the subtraction. (3) If the color of menstrual blood is light red, the quality is clear and thin, the abdomen is hidden pain, like warmth, like to press, mostly for the cold syndrome, can be used for the Jin Gui Wen Menstruation Soup plus or minus; if the color of menstrual blood is dark and there are lumps, the abdomen is cold and painful and refuses to be pressed, the pain decreases when there is heat and the pain is reduced and there is coldness and coldness in the limbs (afraid of the cold, cold limbs), mostly for the solid cold syndrome, can be used for the Women’s Book of good prescriptions for warming menstruation soup plus or minus. (4) If the menstrual blood is dark in color and thin in quality, the waist and knees are sore and weak (the feeling of soreness and weakness of the waist and knees), dizziness, tinnitus, and dark complexion, it belongs to the evidence of kidney deficiency, and can be used to add or subtract angelica and rhubarb drink. When patients experience discomfort during menstruation, they need to consult a doctor in time and standardize the treatment under the doctor’s guidance.