1, wine wine liver injury, especially for patients with liver damage, drinking alcohol is undoubtedly a re-trauma to the liver, which can lead to further aggravation of liver damage, because for patients with liver disease who have low detoxification and metabolic functions, the intermediate metabolites of alcohol – acetaldehyde, has a direct role in damaging liver cells, therefore, for patients with poor liver function is best to stay away from wine. 2, food containing preservatives Various convenience foods such as instant noodles, sausages, canned food may be added with preservatives and food coloring, regular consumption will increase the burden on the liver metabolism and detoxification function, especially for patients with poor liver detoxification ability will bring adverse effects. 3, moldy food According to research, moldy food such as peanuts, soybeans, corn and other food mold will produce a carcinogenic substances – aflatoxin, the liver has a strong hepatotoxicity, and easily lead to liver cell damage, degeneration and even necrosis, which may lead to or induce the occurrence of liver cancer, so the organism, the liver are extremely unfavorable food. 4, sunflower seeds contain unsaturated fatty acids, too much consumption will consume a large amount of choline in the body, which can easily lead to fat storage in the liver, which in turn affects the function of liver cells to the detriment of the liver. Bad eating habits can easily hurt the liver 1, do not like to drink water one of the main functions of the kidneys is to generate urine, when the body is too much water or too little, the kidneys to regulate the amount of urine, to maintain the body’s water balance. If you do not drink water for a long time, the volume of urine will decrease, and the concentration of waste and toxins carried in urine will increase. Kidney stones and hydronephrosis, which are common in clinical practice, are closely related to not drinking water for a long time. Drinking enough water dilutes the urine, protects the kidneys, and helps to fully discharge waste and toxins. 2, large fish and meat, high protein protein is an essential nutrient, mainly in eggs, milk, various meats, seafood and beans and other foods, healthy people through a balanced diet, can fully meet the daily protein requirements, but if long-term high protein diet, because its metabolites such as urea, uric acid, creatinine and other nitrogenous substances are excreted from the urine, it will increase the burden on the kidneys, and even make the kidneys The kidneys are in a long-term “overload” state, so eating a lot of high-protein food or blindly supplementing high-protein nutrients can damage kidney function. 3, salty diet 95% of the salt in the diet is metabolized by the kidneys, eat too salty, the burden on the kidneys naturally increased. At the same time, a salty diet will lead to an increase in blood pressure, and the kidney blood cannot maintain normal flow, thus inducing kidney disease. It is recommended that the daily intake of salt is controlled within 6 grams. 4, drinks as water drinks in the sugar, phosphate, caffeine and other components will promote calcium discharge, urine inside the calcium content will increase, easy to form stones. Sports drinks contain extra electrolytes and salt, so people with kidney disease need to be careful with these drinks. It is recommended to drink less beverages and more plain water to promote the timely elimination of toxins from the body and ensure kidney health. What is good for liver health? 1, fat is not the enemy of the liver Look around more and more people with fatty liver, many people think that fat is the enemy of the liver. In fact, whether or not there is fatty liver, fat is an essential nutrient for the liver, without it, the liver can not work properly. Some patients start eating only vegetables and fruits after they are found to have fatty liver, which is a big misconception. Even if you have a fatty liver, you don’t have to say goodbye to meat completely. To nourish and protect your liver, it is best to eat 20% fat and 20% protein in the food you eat every day, leaving 60% carbohydrates, i.e. staple foods, etc. The liver needs fat, but that doesn’t mean it needs too much fat, so lean meat, low-fat milk, shrimp and other low-fat foods are preferred. 2, protein can repair the liver eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts and other “high protein, low calorie” food, is the liver’s favorite. These foods are rich in protein, like the liver’s “repairman”, can play a role in repairing liver cells and promoting liver cell regeneration. A normal person should consume more than 90 grams of high quality protein per day, and for people whose liver function is damaged or weakened, eating more high-protein foods is better for the liver to restore its health and prevent it from further damage. People suffering from acute hepatitis should not consume less than 80 grams of protein per day; patients suffering from cirrhosis of the liver should not be less than 100 grams. 3, the liver loves sugar Most people do not know that sugar is an important substance to protect the liver. Each gram of glucose can provide the body with about 70% of the energy it needs, and if a person is in a state of lack of energy for a long time, it will affect the function of the liver. Sugar also synthesizes a substance called hepatic glycogen, which is stored in the liver and can prevent damage to liver cells from toxins ingested into the body. Except for diabetics, the average person can calculate how much sugar he or she should eat each day based on body weight. With an intake of 1 gram of sugar per kilogram of body weight, a 60-kilogram adult can consume no more than 60 grams of sugar per day. Following such a standard will not only not reduce life expectancy, but will also be beneficial to health. Generally speaking, the main sources of sugar are rice, pasta, sugar, honey, fruit juice and fruit. A large spoon of jam contains about 15 grams of sugar, 1 can of cola contains about 37 grams of sugar, 3 small pieces of chocolate contains about 9 grams of sugar, 1 egg roll ice cream contains about 10 grams of sugar. 4, vitamin A can fight liver cancer The liver is the body’s storage of vitamins “warehouse”. When the liver is damaged, the ability of the “warehouse” to store vitamins will also be reduced. Research shows that vitamin A can protect the liver, stop and inhibit the proliferation of cancer cells in the liver. It restores normal tissue function and helps chemotherapy patients reduce the recurrence of cancer. The human body needs a daily intake of vitamin A of 800 micrograms for men and 750 micrograms for women, and never more than 3,000 micrograms to avoid damage to the liver. A daily consumption of one carrot, 65 grams of chicken liver, 200 grams of canned tuna or one glass of milk is sufficient. Tomatoes, carrots, spinach, animal liver, cod liver oil and dairy products also contain a lot of vitamin A. 5, B vitamins are the liver “gas station” B vitamins are like the body’s “oil bank”, it can accelerate the metabolism of substances, so that they can be converted into energy. Not only can give the liver “refueling”, but also repair liver function, prevent liver fatty degeneration, and thus play a role in preventing fatty liver. Drinkers in particular should take more supplements, as studies have shown that B vitamins can enhance the liver’s tolerance to alcohol and thus play a role in protecting the liver. Because B vitamins dissolve in water and remain in the body for only a few hours, they must be supplemented daily. People who already have liver disease should have an intake of between 10 mg and 30 mg per day, with the maximum not exceeding 30 mg. Foods such as pork, soy, rice and mushrooms are rich in B vitamins, but if it is more difficult to get all of them, you can choose some supplements appropriately.