After twisting the ankle, there is no fast way to reduce swelling, according to the severity of the condition of the brake fixation, physical therapy, drug therapy, surgical treatment and other methods to reduce swelling and treatment. 1. Braking and fixation: after twisting the ankle, you should first elevate the affected limb, mild sprains can be bed rest, ligament injury patients can also be given a plaster or brace braking and fixation, to promote edema subside, damage repair. 2. Physical therapy: cold compresses within 72 hours after the sprain, can play a role in contracting blood vessels, reduce the role of local edema, 72 hours after the hot compresses can be taken, the main purpose is to dilate blood vessels, improve circulation to promote the absorption of inflammation dissipation. 3. Medication: non-steroidal drugs such as ibuprofen and diclofenac sodium can be used to relieve the pain symptoms as prescribed by the doctor. During the recovery period, you can take some proprietary Chinese medicines, such as Panax notoginseng tablets and Daxuoluo capsules, which can promote blood circulation and reduce the swelling. 4. Surgery: If the injury is serious, such as ligament rupture or fracture, surgery should be chosen to repair the damaged ligaments and reset the fracture. After twisting the ankle, if there is pain, swelling and other symptoms, it is recommended that the patient as soon as possible to the hospital for examination, to determine whether the bone or ligament damage, according to the condition of the targeted treatment.