Adhesion and stiffness of ankle joint is mostly seen after ankle trauma and long time immobilization of fracture, which can be recovered after treatment, and the treatment can be classified into conservative treatment and surgical treatment. 1. Conservative treatment: It is necessary to carry out ankle functional exercises, practice flexion, extension, adduction and abduction of the ankle joint, the range of activities from small to large, and gradually restore the function of the ankle joint, during the period of time, you can cooperate with hot compresses on the ankle joint, to improve the local blood circulation, which is conducive to loosening the adhesion of soft tissues. 2. Surgery: If the soft tissue adhesion in the ankle joint is serious and conservative treatment is not effective, surgery can be considered to loosen the soft tissue adhesion. If there is stiffness and difficulty in moving the ankle joint, it is recommended to consult the doctor in time, improve the relevant examination and carry out the treatment under the doctor’s guidance.