At the beginning of spring, yang qi rises, everything is born, spring is the season of recovery of all things, the human liver is exactly this characteristic, the liver is also the main development, it is also upward, diarrhea, growth of such a process. Nutrition when to comply with the natural development of Yang Qi characteristics, in order to nourish the liver as the main task. If the liver metabolism is not normal, the body’s nutrients can not be supplied in a timely manner, the body’s organs can not work properly: the eyes should be bright due to the lack of liver blood and dry, dull, should be smooth and tough nails will be dry and deformed. If the liver can not normal detoxification, toxins will be retained in the body, and then the beauty of the woman will become “yellow face”, and then the strong man will be depressed. To be in good health, the first thing to do is to protect the liver, which is what traditional Chinese medicine says, “Nourishing the liver is to nourish life”. Busy work you, the body is not comfortable, lazy to go to the hospital, and often forget to bring medicine, this time may wish to try Chinese medicine massage techniques. Often implement liver health care massage, help to smooth the qi, improve the operation of the qi and blood state, thereby effectively relieving stress. 1, Shu Qi method The two palms overlap, placed between the two breasts danzhong point, up and down rubbing 30 times. It can dredge the qi and enhance the immune mechanism. 2, broad chest method sitting position, the right hand virtual palm placed on the right breast above, appropriate force patting and Xu horizontal to the other side of the move, round trip 10 times. 3, sparing intercostal sitting, both palms placed horizontally under the armpits, fingers open, finger spacing and the gap between the ribs as wide as, first with the right palm to the left to push to the sternum, and then with the left palm to the right to push to the sternum, from top to bottom, alternately pushed to the umbilical cord level line, repeat 10 times. Note that the fingers should be close to the intercostal space, the force should be average, to the chest and ribs have a warm feeling is appropriate, can regulate qi and liver. 4, rub the side of the abdomen sitting or supine position. Both palms of the tiger’s mouth card placed in both armpits, from the upper side of the waist down to the iliac bone, back and forth to push and rub, to the extent of heat. It can regulate the spleen qi and clear the qi. 5, the San Jiao sitting or supine position, four fingers of both hands crossed, placed horizontally in the danzhong point, the two palm roots pressed on the inside of the two breasts, from top to bottom, a little force to the groin, a total of 20 times. It can facilitate the San Jiao, regulate qi and nourish the liver. 6, sighing method The whole body relaxes, first deep inhalation, and then try to exhale, in the exhalation of “shh” sound, and try to stare, repeat 10 times. Can harmonize the internal organs, liver and qi. Often dredge the liver, can effectively improve the operation of the state of qi and blood, I wish you a good mood, have a healthy liver!