Spring, especially early spring, the ancients described the characteristics of the climate at this time there are two very subtle idioms, one is a cold spring, the other is the first warm but still cold, a little taste it is not difficult to see that, despite the sprouting of yang qi, but spring, especially early spring is still mainly cold. The classic work of traditional Chinese medicine, “Huang Di Nei Jing”, there are two such equally classic words: people and heaven and earth, and the sun and the moon also correspond. It means that people should observe the environmental and climatic laws of nature and maintain their health. According to the experience of daily life, in early spring, in order not to get sick, less sick, we can use the following simple and easy to implement methods of disease prevention. Pay attention to keep warm In early spring, the temperature gradually rise, and sometimes there will be a particularly high situation. Some people, especially young people, like to “light dress”, you can see many fashionable women wearing short skirts everywhere on the street. For the sake of health after 40 years old, we should still “style” “temperature” both, do not prematurely expose the body to the cold wind. Traditional health care in the “spring and autumn frost” point of view is derived from the practice of life and a thousand true. Attention to ventilation indoor doors and windows closed for too long, the air will become turbid, conducive to the growth of various bacteria. The essence of ventilation is to replenish fresh air in a timely manner, so that the level of germs in the air is always maintained at a very low level, so that the people in the house will not be prone to disease. It is a good idea to open the windows once in the morning and once in the afternoon for about 15 minutes, rotating from room to room. Keep the elderly and children in the house warm during the ventilation. Vinegar fumigation With the sprouting of Yang Qi, bacteria, viruses and other disease-causing microorganisms are also gradually energized, so the spring is the high incidence of colds, influenza, measles, chicken pox season, for these mainly through the airborne diseases, we can do some effective prevention at home, vinegar fumigation is a simple and effective way. Pour the right amount of vinegar into the pan, and heat it with induction cooker, soon the vinegar vapor will diffuse in the house. It can effectively kill or reduce disease-causing microorganisms. When fumigating, pay attention to the windows and doors to be closed tightly. For the family already has a cold patient, to prevent the internal transmission of the family, to take this method becomes more valuable. Wash your face with cold water It has been proven that washing your face with cold water is an effective means of preventing colds. May be for a few people, the harsh winter season, wash your face with cold water is a little difficult to bear, but the spring comes, the temperature rises, it is the time to develop such a good habit, stick to it, there will be benefits. Hot water soaking feet feet known as the body’s second brain, there are dense nerve reflex zones. I believe that most people have this life experience: as long as the feet warm, the whole body will not feel too cold. After a day of standing and walking, feet tired. Before going to bed with hot water to soak your feet, can be very good to relieve fatigue, relax the nerves, promote sleep, thereby improving the body’s resistance. The temperature of the hot water is best at about 45 ℃, you can keep heating the water to the extent that the human body can tolerate, too low will not play a role. Ai water smoked feet If some of us accidentally suffered from a cold, there is no need to immediately go to the hospital for injections and medicines, or even infusions. Spring to cold mainly for people suffering from colds, most of the people are wind-cold cold, the main performance is sneezing, sniffling, cold, sometimes there is a slight cough, headache and other symptoms, we can use moxa water to smoke the feet of the method, easy to eliminate the symptoms of colds at the outset. Take a handful of leaves, put into a plastic bucket, plastic bucket and then put a small stool, and then burn a large pot of boiling water poured into a plastic bucket, the surface of the water is lower than the surface of the stool, the person sitting in a chair, feet on a small stool, with a large blanket will be wrapped around the barrel and the lower half of the body all wrapped up as airtight as possible, so that the steam of the water slowly fumigated feet, and gradually the whole body will be sweated out. The whole process lasts about 2 hours. After the water temperature is a little cool, the whole body sweat a little wipe, beautiful sleep, the vast majority of cases, colds can be dissipated. For the body cold, dark, menstrual abdominal pain in women, this method also disperses cold, menstrual pain efficacy. Those who are interested may wish to give it a try. The Yellow Emperor’s Classic of Internal Medicine says: “The positive energy is stored inside, the evil can not be dry; the evil of the together, its gas will be weak.” To wit, as long as the maintenance of the body’s positive qi, you can minimize the occurrence of disease. Especially in the spring when the climate is changing, let’s focus on health care and savor the beauty of spring with a healthy body.